Eating has always been a key aspect of our lives, influencing our health, energy, and overall well-being. However, contemporary trends in the fields of nutrition and medicine allow us to view eating as more than just satisfying hunger. Innovative approaches to nutrition, aimed at ensuring a healthy future, place special emphasis on pharmaconutrition – the synergy between pharmacology and nutrition. In this article, we will explore how pharmacology transforms our perception of how nutrition can enhance our health.
A healthy diet is an important tool for combating stress. If our body does not eat a balanced diet, stress causes even more damage to our health. Nutrition and stress are interrelated.
A recent study of eating habits in 195 countries showed that poor nutrition is the cause of 20% of premature deaths. It kills more than smoking. The study showed that the cause is a lack of fruits, cereals, nuts and seeds and an excess of salt.
